IT’S ABOUT KEEPING IT OFF AND HAVING A LONG, KICKASS LIFE

If you’re taking GLP-1 injections, but you aren’t adding regular exercise and daily nutrition targets you’re only getting a fraction of the results!

This isn’t just about losing weight,

If you aren’t maximizing on your commitment, you are going to be dealing with weak muscles and brittle bones which increases risk of injury and illness and shortens lifespan, GI issues that make daily life miserable, slower metabolism which will inhibit further fat loss, and even significant rebound weight that could undo your progress putting you back at square one... yikes (image of tired, frustrated woman that the lead would currently identify with)

THIS DOES NOT HAVE TO BE YOU

You can prevent all of those issues, build lean muscle while losing fat, and have a strong, healthy body on or off the injections! (triumphant image that a lead could see themselves as)

I KNOW WHAT YOU ARE THINKING

“I don’t know if I would be comfortable in the gym.”

“I have no clue what exercises to do.”

“I don’t know which foods to eat.”

“I’ve tried and I can’t stick with it.”

“I should lose some more weight before I worry about strength training.”

“I don’t have enough time.”

“I don’t want to get big and bulky.”

“I wouldn’t know where to start or how to stay motivated.”

THERE IS NO NEED FOR YOU TO DO THIS ALL ON YOUR OWN

THAT’S WHERE I COME IN

Howdy! I’m Jordan

I’m an AFAA certified Fitness & Nutrition coach and I developed a 12 week strength and nutrition coaching program specifically for women taking GLP-1 meds.

For the ladies who’ve never felt like “fitness girlies”. For the ones who are just trying to get the best results from their meds. You deserve a program designed for your needs, and a coach who meets you where you are in your journey

70% of GLP-1 users quit the medication within a year. These meds were not meant for lifetime use, with the right plan, you can be confident about coming off the medication when the time feels right for you!

What sets this program apart?

The only all-inclusive coaching system that gets you the results you deserve without all the expensive add-ons. Movement | Nutrition | Mindset all in one place at one low price.

1. Custom GLP-1 Strength Workouts Built around your fitness level, medication stage, schedule, and personal goals. No generic pre-built plans, ever!

2. Approachable Nutrition Plan Taking GLP-1 changes your relationship with food. You have specific nutritional needs that must be honored and met with a plan you can not only follow, but actually enjoy.

3. User-Friendly Training App Built-in progress tracking, workouts and meal plans delivered directly to your phone. That way you have your coach with you everywhere you go!

4. Specialized Support for GLP-1 GI issues? Appetite shifts? Low energy? Emotional whirlwind? We work through all of these together so that a bad day or two doesn’t derail your motivation and stunt your progress.

5. Dynamic Pacing + Progression Whether you need to slow down or you’re ready to level up, every element of this program is designed to follow your pace. This is not a boot camp.

6. Room to Grow, Learn, and Thrive! Although I am with you every step of the way, my goal is to ensure that you know how to keep the momentum going long after your program has ended. Evolution, Education and Empowerment is the key to lifelong results!

It’s no secret that GLP-1 users who add extra movement, strength training, balanced eating and guided support see significantly better and longer lasting results.

YOUR ROADMAP TO RESULTS

Step 1: Consultation + Assessment

Step 2: Lay the Foundation (weeks 1-4)

Step 3: Tone and Fine Tune (weeks 5-8)

Step 4: Set the New Standard (weeks 9-12)

We discuss your needs, goals, schedule, and lifestyle to craft a program that fits seamlessly into your daily life. I’ll have a custom program ready within 48 hours of our call.

Simple, actionable steps that you can take every day to begin priming your mind and body for the changes we will be making. Develop stability and control through 20 minute bodyweight workouts (3x per week), muscle activation, joint mobility, assess your eating patterns, begin adding more movement to your day.

Begin weighted resistance training (30-40 minutes, 3x per week at home or in the gym) to build strength without exhaustion, Reassess and fine tune eating patterns for optimal nutrient absorption and metabolic output, advanced recovery methods to address muscle soreness and fatigue.

Fortify your Progress: Strength, Form, Posture, Mobility, and Flow. Solidify new Habits: Eat, Move, Think, Work, and Live with unshakable confidence. More energy, more motivation, more discipline and a whole new mindset around health and fitness.

No more confusion, just clear steps and guaranteed results. Click the link now and schedule your free consultation call with me.

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LET’S DO THIS

Still unsure?

Take a look at what my clients are saying about the program. They were once exactly where you are right now.

SANDY

  • I was amazed at how quickly the weight came off when I started the injections, but I  was surprised by how lousy I felt even with the weight off. My doctor said I needed to  start exercising, but didn’t give me a plan to follow and I wasn’t about to break out the  “Sweatin’ to the Oldies” tapes. As luck would have it, I met Jordan when he sang in a  concert near where I live and when I found out he was a personal trainer I reached out  to him to help get me started. Not only did he whip up a great program for me and help  me navigate eating without “food noise”, but he’s been so supportive the entire way.  He’s an awesome coach, a wonderful singer, and a fabulous friend. Couldn’t  recommend him enough! 

BETHANY

  • I am not a person who is naturally comfortable in a gym setting and certainly not with a  big, buff trainer shouting “one more rep!” at me. I prefer to do it on my own and get in  and out as quickly as possible. I knew an online coach would be much more my speed.  I sifted through at least 30 instagram “trainers” that either weren’t what I was looking  for, or turned out to be more fitness influencers than actual coaches. One day a  colleague of mine sent me one of Jordan’s posts and it really resonated with me so I  signed up and he had a program ready for me to start the next week. I go to the gym,  pull up the workout, get my sweat on and I’m out in under an hour every time. All I can  say is he gets me. 10/10

LINDSEY

  • I decided after I had my second child I was going to be a fit mom. I tried youtube  workouts at home for a while and it was doing nothing for me. Jordan came along and  changed the game. He designed great at home workouts I can do while the baby naps,  and a meal plan that works for the whole family. I started out just wanting to be a fit  mom and now I have a deeper reason. I want to feel good and be able to keep up with  my kids and one day my grandkids. Jordan is helping me do that each and every week. Best of all, he makes fitness simple, approachable and dare I say fun. Such a good  decision!

READ MORE SUCCESS STORIES HERE

  • I keep close contact with each of my clients I’ve created a system in which I can see your activity on the app, and I do check-ins with each individual client every Monday, Wednesday, and Friday to ensure you stay on track and feel supported along the way.

  • I can see everything you do in the app and in addition to the weekly check-ins, there is a monthly progress report in which we assess your program, diet and progress toward your goal.

  • Yes! much like in person training, if you commit yourself to the process, follow the blueprint, and utilize the guidance and support I offer, I can guarantee you’ll get the results you want.

  • You will be able to message me in-app anytime! I will reach out via text every Monday, Wednesday, and Friday for check-ins, we will also schedule a monthly chat assessing progress and overall enjoyment of the program.

  • It’s apples to oranges, really. This isn’t a subscription-based library of workouts for you to get confused by and ultimately frustrated with. This is full-service, tailor-made 1 on 1 personal training and nutrition coaching. I build each of your programs from the ground up, I work diligently with you to form new, healthy habits, and you have an open line of communication with me. I offer even more than you would get with a standard trainer at your local gym.

  • No actually. I have several clients doing every workout at home. However, a few small pieces of equipment like bands, and/or kettlebells may be necessary.